You’re 50+, it has become difficult to keep your strength up like you could in your 30s and 40s. Your bone density is trending downwards, your ability to heal from fractures, sprains, surgeries and concussions is worse with each passing year..., and you suffer a fall.
November is Falls Prevention Month. Click the following link which will take you to an article I wrote for Banff Sport Medicine, which offers numerous tips and tricks to help you and your love ones prevent life altering falls and injuries.
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Jacob Carter lives and works in Canmore, Alberta. He combines research evidence with clinical expertise to educate other healthcare professionals, athletes, and the general public on a variety of health topics.